clear skin tips

🌸 sTay hIdRatEd, kIds

🌸 hands down.....stop touching your face

🌸 change your pillowcase at least once a week

🌸 know your skin type, find the right skin care, stick to it

🌸 cleanser, toner and moisturizer are the most important ones

🌸 wear sunscreen! 

🌸 don't over-cleansing your face. Twice a day is already enough

🌸 use different towels for your face and body

🌸 PAT your skin dry 

🌸 hot water can dehydrate skin

🌸 warm water delivers the best skin care result

🌸 wipe your phone with an anti-bacterial wipe for each use

🌸 eat enough vitamin c (fruits)

🌸 moisturizer for skin types :

oily skin : oil-free lotion
dry skin: cream 
sensitive skin: look for a lightweight 
combination skin: whatever u want 🤡



- foods : 

🌼 fatty fish

🌼 avocados

🌼 walnuts

🌼 sunflower seeds (kuaci)

🌼 sweet potatoes

🌼 broccoli 

🌼 soy

🌼 dark chocolate

🌼 tomatoes

🌼 red/ yellow bell peppers 

source : www.healthline.com


- beverages :

🌼 green tea

🌼 black coffee 

🌼 green juice with kale 

🌼 coconut water

🌼 tomato juice 

🌼 pomegranate juice

🌼 cucumber infused water

🌼 aloe vera juice 

source : www.simplemost.com

Good luck! ❤️

Hope this helped. Comment for requests ♡

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