Ways To De-Stress

Thought y'all might need this, hope this helped ♡

- Exercise

- Write

- Listen to music

- Draw \ color \ paint

- Sleep

- Cry. Just let it out, sis.

- Exercise

- Take a bath \ shower

- Go on a walk, take some fresh air

- Talk to someone

- Eat

- Read the Quran

- Pray

- Sleep

- Dhikr

- Clean your room

- Hang out with friends

- Study ( idk , some people find it relaxing )

- Go to YouTube and search relaxing sounds something like 'rain' , 'wind', 'ocean', etc. 

- Read a book

- Dance ( shake off your stress ) 

- Watch a movie

-  Sing ( I usually sings something loud like 'look what you made me do' lol )

-  Hug something you love 

Inspired by    self_love.care    via  Instagram. Go check her amazayn account! ♡

Hope this helped. Comment for suggestions ♡

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