2) Write about how you feel
3) Play loud music
4) Scribble on paper
5) Blow bubbles
6) Take a hot bath
7) Punch your pillow ( or you have punchbag )
8) Sing in shower
9) Go for a bike ride
10) Spend time with pets
11) Write a song / poem
12) Watch funny videos
13) Talk to a friend
14) Hold ice in hand
15) Eat ice cream
16) Sleep
17) Pray
18) Dance
19) Edit pictures
20) Talk to mirror
Hope this helped. Comment for suggestions ♡
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