Self Harm Alternatives

 

1) Scream ( i scream on my pillow )

2) Write about how you feel

3) Play loud music

4) Scribble on paper

5) Blow bubbles

6) Take a hot bath

7) Punch your pillow ( or you have punchbag )

8) Sing in shower

9) Go for a bike ride

10) Spend time with pets

11) Write a song / poem

12) Watch funny videos

13) Talk to a friend

14) Hold ice in hand

15) Eat ice cream

16) Sleep

17) Pray

18) Dance

19) Edit pictures

20) Talk to mirror


Hope this helped. Comment for suggestions ♡

5 Previous posts :

- how to be a better you

- outfit inspo

- top 20 favorite songs

- ways to de-stress

- decorations for aesthetic room